Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: +13.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:22 | +18.1% | 66th | 4:55 |
| Run 2 | 5:01 | 4:38 | +8.0% | 40th | 5:12 |
| Run 3 | 4:57 | 4:50 | +2.4% | 25th | 5:27 |
| Run 4 | 4:50 | 4:53 | -1.3% | 16th | 5:33 |
| Run 5 | 4:53 | 4:58 | -2.0% | 15th | 5:42 |
| Run 6 | 4:48 | 4:58 | -3.4% | 13th | 5:41 |
| Run 7 | 4:46 | 4:58 | -4.3% | 11th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:18 | +6.1% | 59th | 4:31 |
| Sled Push | strength | 1:28 | 1:19 | +10.3% | 48th | 1:29 |
| Sled Pull | strength | 4:06 | 3:35 | +14.3% | 52th | 4:08 |
| Burpee Broad Jump | aerobic | 3:20 | 3:27 | -3.7% | 15th | 4:14 |
| Row | aerobic | 4:45 | 4:46 | -0.5% | 17th | 5:04 |
| Farmers Carry | strength | 1:50 | 1:42 | +7.4% | 39th | 1:55 |
| Sandbag Lunges | strength | 3:15 | 3:13 | +0.7% | 21th | 3:48 |
| Wall Balls | strength | 3:48 | 3:49 | -0.7% | 18th | 4:23 |
| Total Running | running | 34:25 | 33:52 | +1.6% | 22th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength