Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +13.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:22 | +1.3% | 23th | 4:55 |
| Run 2 | 4:48 | 4:38 | +3.3% | 27th | 5:12 |
| Run 3 | 4:39 | 4:50 | -3.9% | 12th | 5:27 |
| Run 4 | 4:51 | 4:53 | -1.0% | 17th | 5:33 |
| Run 5 | 4:53 | 4:59 | -2.1% | 15th | 5:42 |
| Run 6 | 4:50 | 4:58 | -2.7% | 14th | 5:41 |
| Run 7 | 4:50 | 4:59 | -3.0% | 14th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:18 | +7.3% | 66th | 4:31 |
| Sled Push | strength | 1:29 | 1:19 | +11.5% | 52th | 1:29 |
| Sled Pull | strength | 3:29 | 3:35 | -3.0% | 14th | 4:08 |
| Burpee Broad Jump | aerobic | 4:14 | 3:27 | +22.2% | 55th | 4:14 |
| Row | aerobic | 4:54 | 4:46 | +2.6% | 33th | 5:04 |
| Farmers Carry | strength | 1:38 | 1:42 | -4.3% | 13th | 1:55 |
| Sandbag Lunges | strength | 3:17 | 3:13 | +1.7% | 23th | 3:48 |
| Wall Balls | strength | 3:52 | 3:49 | +1.0% | 22th | 4:23 |
| Total Running | running | 33:17 | 33:53 | -1.8% | 16th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength