Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +13.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:22 | +9.5% | 43th | 4:55 |
| Run 2 | 4:46 | 4:38 | +2.5% | 24th | 5:12 |
| Run 3 | 4:44 | 4:50 | -2.3% | 14th | 5:27 |
| Run 4 | 4:46 | 4:54 | -2.8% | 14th | 5:33 |
| Run 5 | 5:01 | 4:59 | +0.5% | 21th | 5:42 |
| Run 6 | 4:57 | 4:58 | -0.5% | 19th | 5:41 |
| Run 7 | 4:59 | 4:59 | -0.1% | 20th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.9% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:18 | +4.9% | 52th | 4:31 |
| Sled Push | strength | 1:24 | 1:19 | +5.1% | 34th | 1:29 |
| Sled Pull | strength | 3:49 | 3:35 | +6.2% | 33th | 4:08 |
| Burpee Broad Jump | aerobic | 3:21 | 3:28 | -3.4% | 16th | 4:14 |
| Row | aerobic | 5:07 | 4:46 | +7.1% | 59th | 5:04 |
| Farmers Carry | strength | 2:05 | 1:42 | +21.9% | 75th | 1:55 |
| Sandbag Lunges | strength | 3:28 | 3:13 | +7.2% | 33th | 3:48 |
| Wall Balls | strength | 4:07 | 3:49 | +7.4% | 39th | 4:23 |
| Total Running | running | 34:01 | 33:55 | +0.3% | 20th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength