Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.0%
Race avg drop: +13.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:22 | -8.3% | 8th | 4:55 |
| Run 2 | 4:27 | 4:38 | -4.3% | 12th | 5:12 |
| Run 3 | 4:46 | 4:50 | -1.6% | 16th | 5:27 |
| Run 4 | 5:00 | 4:54 | +2.0% | 24th | 5:33 |
| Run 5 | 5:13 | 4:59 | +4.5% | 30th | 5:42 |
| Run 6 | 5:14 | 4:58 | +5.2% | 31th | 5:41 |
| Run 7 | 5:16 | 4:59 | +5.6% | 32th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:18 | +6.5% | 62th | 4:31 |
| Sled Push | strength | 1:38 | 1:19 | +22.6% | 78th | 1:29 |
| Sled Pull | strength | 3:12 | 3:35 | -10.9% | 5th | 4:08 |
| Burpee Broad Jump | aerobic | 3:44 | 3:28 | +7.6% | 31th | 4:14 |
| Row | aerobic | 4:51 | 4:46 | +1.5% | 28th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:42 | -7.3% | 8th | 1:55 |
| Sandbag Lunges | strength | 3:40 | 3:13 | +13.4% | 46th | 3:48 |
| Wall Balls | strength | 3:51 | 3:49 | +0.5% | 21th | 4:23 |
| Total Running | running | 33:57 | 33:55 | +0.1% | 19th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength