Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicole Jones
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: -3.1%
Race avg drop: -10.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:03 | +2.8% | 56th | 6:22 |
| Run 2 | 4:05 | 4:46 | -14.5% | 11th | 4:57 |
| Run 3 | 4:21 | 4:43 | -8.0% | 21th | 4:57 |
| Run 4 | 5:05 | 4:30 | +12.8% | 73th | 4:41 |
| Run 5 | 5:27 | 4:52 | +11.8% | 73th | 5:05 |
| Run 6 | 4:16 | 4:56 | -13.6% | 15th | 5:12 |
| Run 7 | 5:44 | 4:37 | +23.8% | 84th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.6% slower than expected
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: SkiErg - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:15 | +11.9% | 84th | 5:24 |
| Sled Push | strength | 2:46 | 2:10 | +27.6% | 79th | 2:19 |
| Sled Pull | strength | 4:39 | 5:20 | -13.1% | 23th | 5:47 |
| Burpee Broad Jump | aerobic | 5:22 | 4:56 | +8.5% | 57th | 5:19 |
| Row | aerobic | 5:07 | 5:02 | +1.4% | 46th | 5:11 |
| Farmers Carry | strength | 1:42 | 1:50 | -8.0% | 25th | 1:56 |
| Sandbag Lunges | strength | 3:54 | 3:56 | -0.9% | 46th | 4:14 |
| Wall Balls | strength | 6:58 | 5:44 | +21.5% | 73th | 6:14 |
| Total Running | running | 35:12 | 35:20 | -0.4% | 46th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength