Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
445
Total Time
1:16:37
Overall Percentile
19.5
Lower is faster

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.0

Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +13.1%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:55 4:23 +12.1% 50th 4:55
Run 2 4:50 4:39 +3.9% 28th 5:12
Run 3 4:52 4:50 +0.4% 21th 5:27
Run 4 5:02 4:54 +2.5% 25th 5:33
Run 5 5:20 4:59 +6.8% 35th 5:42
Run 6 5:33 4:58 +11.4% 48th 5:41
Run 7 5:17 4:59 +5.8% 33th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:18 -7.1% 1th 4:31
Sled Push strength 1:15 1:19 -6.2% 9th 1:29
Sled Pull strength 3:25 3:35 -5.0% 12th 4:08
Burpee Broad Jump aerobic 3:15 3:28 -6.5% 13th 4:14
Row aerobic 4:48 4:46 +0.4% 22th 5:04
Farmers Carry strength 1:46 1:42 +3.3% 29th 1:55
Sandbag Lunges strength 3:04 3:14 -5.2% 13th 3:48
Wall Balls strength 3:35 3:50 -6.6% 7th 4:23
Total Running running 35:49 33:57 +5.5% 33th 38:20

How to Read This Analysis