Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:23 | +7.9% | 39th | 4:55 |
| Run 2 | 5:07 | 4:39 | +9.9% | 47th | 5:12 |
| Run 3 | 5:01 | 4:51 | +3.4% | 29th | 5:27 |
| Run 4 | 5:07 | 4:54 | +4.2% | 29th | 5:33 |
| Run 5 | 5:11 | 4:59 | +3.7% | 28th | 5:42 |
| Run 6 | 5:02 | 4:59 | +1.0% | 22th | 5:41 |
| Run 7 | 5:12 | 4:59 | +4.0% | 30th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:18 | +0.6% | 24th | 4:31 |
| Sled Push | strength | 1:16 | 1:20 | -5.0% | 11th | 1:29 |
| Sled Pull | strength | 3:43 | 3:36 | +3.2% | 26th | 4:08 |
| Burpee Broad Jump | aerobic | 3:57 | 3:28 | +13.6% | 42th | 4:14 |
| Row | aerobic | 4:45 | 4:46 | -0.7% | 17th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:42 | -2.6% | 16th | 1:55 |
| Sandbag Lunges | strength | 3:13 | 3:14 | -0.7% | 19th | 3:48 |
| Wall Balls | strength | 3:38 | 3:50 | -5.4% | 9th | 4:23 |
| Total Running | running | 35:24 | 33:59 | +4.2% | 29th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength