Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.0%
Race avg drop: +13.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:23 | +0.2% | 21th | 4:55 |
| Run 2 | 4:54 | 4:39 | +5.2% | 33th | 5:12 |
| Run 3 | 5:07 | 4:51 | +5.4% | 35th | 5:27 |
| Run 4 | 5:09 | 4:54 | +4.8% | 32th | 5:33 |
| Run 5 | 5:29 | 5:00 | +9.6% | 44th | 5:42 |
| Run 6 | 5:27 | 4:59 | +9.3% | 42th | 5:41 |
| Run 7 | 5:26 | 5:00 | +8.6% | 42th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:18 | -4.5% | 4th | 4:31 |
| Sled Push | strength | 1:23 | 1:20 | +3.7% | 30th | 1:29 |
| Sled Pull | strength | 3:17 | 3:36 | -8.8% | 7th | 4:08 |
| Burpee Broad Jump | aerobic | 3:04 | 3:28 | -11.9% | 7th | 4:14 |
| Row | aerobic | 4:36 | 4:46 | -3.8% | 7th | 5:04 |
| Farmers Carry | strength | 1:43 | 1:42 | +0.3% | 22th | 1:55 |
| Sandbag Lunges | strength | 3:01 | 3:14 | -6.9% | 10th | 3:48 |
| Wall Balls | strength | 3:33 | 3:50 | -7.6% | 6th | 4:23 |
| Total Running | running | 35:56 | 33:59 | +5.7% | 34th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength