Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:23 | +8.6% | 41th | 4:55 |
| Run 2 | 5:08 | 4:39 | +10.2% | 48th | 5:12 |
| Run 3 | 5:15 | 4:51 | +8.2% | 43th | 5:27 |
| Run 4 | 5:23 | 4:54 | +9.5% | 46th | 5:33 |
| Run 5 | 5:24 | 5:00 | +7.9% | 39th | 5:42 |
| Run 6 | 5:38 | 4:59 | +12.9% | 52th | 5:41 |
| Run 7 | 5:35 | 5:00 | +11.6% | 49th | 5:42 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:18 | +2.5% | 37th | 4:31 |
| Sled Push | strength | 1:25 | 1:20 | +6.1% | 37th | 1:29 |
| Sled Pull | strength | 3:23 | 3:36 | -6.1% | 10th | 4:08 |
| Burpee Broad Jump | aerobic | 3:41 | 3:28 | +5.8% | 29th | 4:14 |
| Row | aerobic | 4:57 | 4:46 | +3.5% | 40th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:42 | +10.9% | 50th | 1:55 |
| Sandbag Lunges | strength | 3:40 | 3:14 | +13.1% | 46th | 3:48 |
| Wall Balls | strength | 4:38 | 3:50 | +20.6% | 70th | 4:23 |
| Total Running | running | 37:09 | 34:00 | +9.2% | 44th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength