Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +13.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:50 | -11.9% | 0th | 4:55 |
| Run 2 | 4:04 | 4:05 | -0.5% | 3th | 5:12 |
| Run 3 | 3:59 | 4:13 | -5.7% | 1th | 5:27 |
| Run 4 | 4:02 | 4:14 | -4.9% | 1th | 5:33 |
| Run 5 | 4:07 | 4:16 | -3.6% | 1th | 5:42 |
| Run 6 | 4:13 | 4:15 | -0.9% | 2th | 5:41 |
| Run 7 | 4:15 | 4:15 | -0.4% | 2th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.6% slower than expected
- → Specific weakness: Sled Pull - 29.9% slower than expected
- → Specific weakness: Wall Balls - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:04 | +0.9% | 4th | 4:31 |
| Sled Push | strength | 1:34 | 1:09 | +34.6% | 68th | 1:29 |
| Sled Pull | strength | 3:57 | 3:02 | +29.9% | 43th | 4:08 |
| Burpee Broad Jump | aerobic | 3:12 | 2:41 | +18.6% | 11th | 4:14 |
| Row | aerobic | 4:41 | 4:28 | +4.5% | 12th | 5:04 |
| Farmers Carry | strength | 1:34 | 1:29 | +4.7% | 7th | 1:55 |
| Sandbag Lunges | strength | 3:02 | 2:38 | +14.6% | 11th | 3:48 |
| Wall Balls | strength | 4:07 | 3:15 | +26.1% | 39th | 4:23 |
| Total Running | running | 28:03 | 29:29 | -4.9% | 1th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength