Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +13.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:23 | +8.2% | 40th | 4:55 |
| Run 2 | 4:57 | 4:39 | +6.2% | 36th | 5:12 |
| Run 3 | 4:53 | 4:51 | +0.6% | 21th | 5:27 |
| Run 4 | 4:52 | 4:54 | -1.0% | 18th | 5:33 |
| Run 5 | 5:05 | 5:00 | +1.6% | 24th | 5:42 |
| Run 6 | 4:42 | 4:59 | -5.8% | 10th | 5:41 |
| Run 7 | 4:32 | 5:00 | -9.4% | 5th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Row - 11.9% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:18 | +7.1% | 66th | 4:31 |
| Sled Push | strength | 1:22 | 1:20 | +2.4% | 28th | 1:29 |
| Sled Pull | strength | 4:13 | 3:36 | +17.0% | 59th | 4:08 |
| Burpee Broad Jump | aerobic | 3:33 | 3:28 | +1.9% | 24th | 4:14 |
| Row | aerobic | 5:21 | 4:46 | +11.9% | 81th | 5:04 |
| Farmers Carry | strength | 1:50 | 1:42 | +7.0% | 39th | 1:55 |
| Sandbag Lunges | strength | 3:21 | 3:14 | +3.3% | 26th | 3:48 |
| Wall Balls | strength | 4:00 | 3:50 | +4.1% | 31th | 4:23 |
| Total Running | running | 33:46 | 34:00 | -0.7% | 18th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength