Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +13.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:23 | +2.1% | 25th | 4:55 |
| Run 2 | 4:31 | 4:39 | -3.1% | 15th | 5:12 |
| Run 3 | 5:15 | 4:51 | +8.1% | 43th | 5:27 |
| Run 4 | 5:10 | 4:55 | +5.1% | 32th | 5:33 |
| Run 5 | 5:20 | 5:00 | +6.6% | 35th | 5:42 |
| Run 6 | 5:17 | 4:59 | +5.9% | 34th | 5:41 |
| Run 7 | 5:13 | 5:00 | +4.3% | 30th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:18 | +4.8% | 52th | 4:31 |
| Sled Push | strength | 1:24 | 1:20 | +4.9% | 34th | 1:29 |
| Sled Pull | strength | 3:35 | 3:36 | -0.6% | 19th | 4:08 |
| Burpee Broad Jump | aerobic | 3:26 | 3:29 | -1.5% | 19th | 4:14 |
| Row | aerobic | 4:44 | 4:47 | -1.0% | 16th | 5:04 |
| Farmers Carry | strength | 1:49 | 1:42 | +6.1% | 36th | 1:55 |
| Sandbag Lunges | strength | 3:10 | 3:14 | -2.4% | 17th | 3:48 |
| Wall Balls | strength | 3:48 | 3:50 | -1.1% | 18th | 4:23 |
| Total Running | running | 35:15 | 34:00 | +3.6% | 28th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength