Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +13.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:23 | +9.3% | 43th | 4:55 |
| Run 2 | 4:45 | 4:39 | +1.9% | 24th | 5:12 |
| Run 3 | 4:38 | 4:51 | -4.6% | 11th | 5:27 |
| Run 4 | 4:41 | 4:55 | -4.8% | 12th | 5:33 |
| Run 5 | 4:43 | 5:00 | -5.8% | 10th | 5:42 |
| Run 6 | 4:48 | 4:59 | -3.8% | 13th | 5:41 |
| Run 7 | 4:44 | 5:00 | -5.4% | 10th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.0% slower than expected
- → Specific weakness: Sled Pull - 33.2% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:18 | +2.5% | 37th | 4:31 |
| Sled Push | strength | 1:49 | 1:20 | +36.0% | 94th | 1:29 |
| Sled Pull | strength | 4:48 | 3:36 | +33.2% | 85th | 4:08 |
| Burpee Broad Jump | aerobic | 3:57 | 3:29 | +13.3% | 42th | 4:14 |
| Row | aerobic | 4:46 | 4:47 | -0.4% | 19th | 5:04 |
| Farmers Carry | strength | 1:56 | 1:42 | +12.8% | 55th | 1:55 |
| Sandbag Lunges | strength | 3:48 | 3:14 | +17.1% | 53th | 3:48 |
| Wall Balls | strength | 4:31 | 3:50 | +17.5% | 65th | 4:23 |
| Total Running | running | 33:07 | 34:01 | -2.7% | 15th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength