Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -14.5%
Race avg drop: -10.5%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:07 | +1.6% | 52th | 6:22 |
| Run 2 | 5:05 | 4:48 | +5.7% | 62th | 4:57 |
| Run 3 | 5:16 | 4:46 | +10.4% | 74th | 4:57 |
| Run 4 | 4:19 | 4:32 | -4.9% | 29th | 4:41 |
| Run 5 | 4:56 | 4:54 | +0.4% | 47th | 5:05 |
| Run 6 | 5:07 | 4:59 | +2.6% | 48th | 5:12 |
| Run 7 | 4:33 | 4:40 | -2.6% | 39th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:17 | -4.1% | 30th | 5:24 |
| Sled Push | strength | 2:20 | 2:11 | +6.2% | 60th | 2:19 |
| Sled Pull | strength | 6:32 | 5:25 | +20.4% | 70th | 5:47 |
| Burpee Broad Jump | aerobic | 5:06 | 5:00 | +1.7% | 48th | 5:19 |
| Row | aerobic | 5:10 | 5:04 | +1.8% | 52th | 5:11 |
| Farmers Carry | strength | 1:40 | 1:51 | -10.6% | 20th | 1:56 |
| Sandbag Lunges | strength | 4:11 | 3:59 | +4.8% | 59th | 4:14 |
| Wall Balls | strength | 5:59 | 5:49 | +2.7% | 50th | 6:14 |
| Total Running | running | 35:29 | 35:35 | -0.3% | 51th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength