Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:23 | +2.0% | 25th | 4:55 |
| Run 2 | 4:39 | 4:39 | -0.3% | 19th | 5:12 |
| Run 3 | 4:56 | 4:51 | +1.6% | 24th | 5:27 |
| Run 4 | 4:57 | 4:55 | +0.6% | 22th | 5:33 |
| Run 5 | 5:12 | 5:00 | +3.8% | 29th | 5:42 |
| Run 6 | 5:12 | 4:59 | +4.2% | 30th | 5:41 |
| Run 7 | 5:08 | 5:00 | +2.5% | 26th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:18 | -1.4% | 13th | 4:31 |
| Sled Push | strength | 1:16 | 1:20 | -5.2% | 11th | 1:29 |
| Sled Pull | strength | 4:00 | 3:36 | +10.9% | 46th | 4:08 |
| Burpee Broad Jump | aerobic | 3:31 | 3:29 | +0.8% | 23th | 4:14 |
| Row | aerobic | 4:53 | 4:47 | +2.1% | 31th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.0% | 34th | 1:55 |
| Sandbag Lunges | strength | 3:42 | 3:14 | +14.0% | 48th | 3:48 |
| Wall Balls | strength | 4:00 | 3:50 | +4.0% | 31th | 4:23 |
| Total Running | running | 34:33 | 34:02 | +1.5% | 23th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength