Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +19.8%
Race avg drop: +13.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:23 | -7.8% | 9th | 4:55 |
| Run 2 | 4:33 | 4:39 | -2.4% | 15th | 5:12 |
| Run 3 | 4:55 | 4:51 | +1.2% | 23th | 5:27 |
| Run 4 | 5:01 | 4:55 | +2.0% | 24th | 5:33 |
| Run 5 | 5:09 | 5:00 | +2.8% | 26th | 5:42 |
| Run 6 | 5:07 | 4:59 | +2.5% | 26th | 5:41 |
| Run 7 | 5:11 | 5:00 | +3.5% | 29th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:18 | +2.1% | 34th | 4:31 |
| Sled Push | strength | 1:30 | 1:20 | +12.3% | 55th | 1:29 |
| Sled Pull | strength | 3:47 | 3:36 | +4.9% | 31th | 4:08 |
| Burpee Broad Jump | aerobic | 3:52 | 3:29 | +10.9% | 38th | 4:14 |
| Row | aerobic | 4:52 | 4:47 | +1.7% | 29th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.1% | 29th | 1:55 |
| Sandbag Lunges | strength | 3:07 | 3:14 | -4.0% | 15th | 3:48 |
| Wall Balls | strength | 4:17 | 3:50 | +11.4% | 51th | 4:23 |
| Total Running | running | 33:59 | 34:02 | -0.2% | 20th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength