Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:23 | +5.0% | 32th | 4:55 |
| Run 2 | 4:44 | 4:39 | +1.5% | 23th | 5:12 |
| Run 3 | 4:53 | 4:51 | +0.5% | 21th | 5:27 |
| Run 4 | 5:05 | 4:55 | +3.3% | 28th | 5:33 |
| Run 5 | 4:48 | 5:00 | -4.2% | 13th | 5:42 |
| Run 6 | 5:11 | 4:59 | +3.8% | 28th | 5:41 |
| Run 7 | 5:01 | 5:00 | +0.2% | 21th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:18 | +1.3% | 29th | 4:31 |
| Sled Push | strength | 1:15 | 1:20 | -6.4% | 9th | 1:29 |
| Sled Pull | strength | 3:52 | 3:36 | +7.2% | 36th | 4:08 |
| Burpee Broad Jump | aerobic | 4:01 | 3:29 | +15.2% | 45th | 4:14 |
| Row | aerobic | 4:48 | 4:47 | +0.3% | 22th | 5:04 |
| Farmers Carry | strength | 1:39 | 1:42 | -3.7% | 14th | 1:55 |
| Sandbag Lunges | strength | 3:55 | 3:14 | +20.6% | 61th | 3:48 |
| Wall Balls | strength | 3:54 | 3:50 | +1.4% | 24th | 4:23 |
| Total Running | running | 34:19 | 34:02 | +0.8% | 21th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength