Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +13.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:23 | +2.4% | 26th | 4:55 |
| Run 2 | 4:49 | 4:39 | +3.3% | 27th | 5:12 |
| Run 3 | 4:43 | 4:51 | -2.9% | 14th | 5:27 |
| Run 4 | 4:50 | 4:55 | -1.8% | 16th | 5:33 |
| Run 5 | 4:56 | 5:00 | -1.5% | 17th | 5:42 |
| Run 6 | 4:56 | 4:59 | -1.2% | 19th | 5:41 |
| Run 7 | 4:38 | 5:00 | -7.5% | 8th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:18 | +2.1% | 34th | 4:31 |
| Sled Push | strength | 1:22 | 1:20 | +2.3% | 28th | 1:29 |
| Sled Pull | strength | 4:11 | 3:36 | +16.0% | 57th | 4:08 |
| Burpee Broad Jump | aerobic | 3:51 | 3:29 | +10.3% | 37th | 4:14 |
| Row | aerobic | 4:41 | 4:47 | -2.1% | 12th | 5:04 |
| Farmers Carry | strength | 1:59 | 1:42 | +15.7% | 63th | 1:55 |
| Sandbag Lunges | strength | 3:02 | 3:14 | -6.6% | 11th | 3:48 |
| Wall Balls | strength | 3:49 | 3:50 | -0.8% | 19th | 4:23 |
| Total Running | running | 33:22 | 34:02 | -2.0% | 16th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength