Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:50 | -2.8% | 2th | 4:55 |
| Run 2 | 4:15 | 4:05 | +3.9% | 6th | 5:12 |
| Run 3 | 4:43 | 4:13 | +11.5% | 14th | 5:27 |
| Run 4 | 4:22 | 4:14 | +2.9% | 4th | 5:33 |
| Run 5 | 4:31 | 4:16 | +5.7% | 5th | 5:42 |
| Run 6 | 4:11 | 4:15 | -1.8% | 2th | 5:41 |
| Run 7 | 4:20 | 4:16 | +1.5% | 2th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.8% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:04 | +1.3% | 5th | 4:31 |
| Sled Push | strength | 1:37 | 1:09 | +38.8% | 76th | 1:29 |
| Sled Pull | strength | 3:18 | 3:02 | +8.4% | 7th | 4:08 |
| Burpee Broad Jump | aerobic | 3:03 | 2:42 | +12.9% | 7th | 4:14 |
| Row | aerobic | 4:21 | 4:29 | -3.0% | 1th | 5:04 |
| Farmers Carry | strength | 1:42 | 1:29 | +13.5% | 20th | 1:55 |
| Sandbag Lunges | strength | 2:30 | 2:39 | -5.7% | 1th | 3:48 |
| Wall Balls | strength | 3:35 | 3:16 | +9.7% | 7th | 4:23 |
| Total Running | running | 30:06 | 29:30 | +2.0% | 3th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength