Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -10.0%
Race avg drop: -10.5%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:08 | -9.6% | 18th | 6:22 |
| Run 2 | 4:50 | 4:49 | +0.3% | 43th | 4:57 |
| Run 3 | 4:50 | 4:46 | +1.1% | 54th | 4:57 |
| Run 4 | 5:02 | 4:33 | +10.6% | 70th | 4:41 |
| Run 5 | 4:58 | 4:55 | +0.8% | 52th | 5:05 |
| Run 6 | 4:59 | 5:00 | -0.4% | 42th | 5:12 |
| Run 7 | 4:22 | 4:41 | -6.8% | 29th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:17 | -5.5% | 24th | 5:24 |
| Sled Push | strength | 2:19 | 2:12 | +5.0% | 59th | 2:19 |
| Sled Pull | strength | 6:08 | 5:27 | +12.5% | 59th | 5:47 |
| Burpee Broad Jump | aerobic | 6:17 | 5:02 | +24.7% | 80th | 5:19 |
| Row | aerobic | 4:51 | 5:04 | -4.6% | 28th | 5:11 |
| Farmers Carry | strength | 2:18 | 1:52 | +23.1% | 88th | 1:56 |
| Sandbag Lunges | strength | 3:56 | 4:00 | -1.9% | 48th | 4:14 |
| Wall Balls | strength | 5:37 | 5:51 | -4.1% | 41th | 6:14 |
| Total Running | running | 34:34 | 35:40 | -3.1% | 37th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength