Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +13.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:23 | -6.8% | 10th | 4:55 |
| Run 2 | 4:45 | 4:40 | +1.7% | 24th | 5:12 |
| Run 3 | 4:53 | 4:51 | +0.4% | 21th | 5:27 |
| Run 4 | 4:56 | 4:55 | +0.1% | 21th | 5:33 |
| Run 5 | 5:17 | 5:00 | +5.4% | 33th | 5:42 |
| Run 6 | 4:55 | 4:59 | -1.6% | 18th | 5:41 |
| Run 7 | 4:51 | 5:00 | -3.3% | 14th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:18 | -2.6% | 10th | 4:31 |
| Sled Push | strength | 1:32 | 1:20 | +14.6% | 62th | 1:29 |
| Sled Pull | strength | 3:41 | 3:36 | +2.0% | 25th | 4:08 |
| Burpee Broad Jump | aerobic | 3:56 | 3:29 | +12.6% | 41th | 4:14 |
| Row | aerobic | 5:05 | 4:47 | +6.2% | 55th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:42 | -1.9% | 18th | 1:55 |
| Sandbag Lunges | strength | 3:30 | 3:15 | +7.6% | 35th | 3:48 |
| Wall Balls | strength | 4:41 | 3:51 | +21.6% | 72th | 4:23 |
| Total Running | running | 33:43 | 34:04 | -1.1% | 18th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength