Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
464
Total Time
1:16:53
Overall Percentile
20.4
Lower is faster
Athlete
Penelope Hayes

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +13.1%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:15 4:24 -3.4% 14th 4:55
Run 2 4:23 4:40 -6.1% 10th 5:12
Run 3 4:51 4:51 -0.3% 19th 5:27
Run 4 4:44 4:55 -3.9% 13th 5:33
Run 5 4:56 5:00 -1.6% 17th 5:42
Run 6 4:58 5:00 -0.7% 20th 5:41
Run 7 4:45 5:00 -5.3% 11th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:18 -1.1% 15th 4:31
Sled Push strength 1:18 1:20 -2.8% 16th 1:29
Sled Pull strength 4:26 3:36 +22.7% 71th 4:08
Burpee Broad Jump aerobic 3:11 3:29 -8.9% 10th 4:14
Row aerobic 4:56 4:47 +3.0% 38th 5:04
Farmers Carry strength 1:36 1:42 -6.8% 10th 1:55
Sandbag Lunges strength 2:58 3:15 -8.8% 9th 3:48
Wall Balls strength 3:59 3:51 +3.4% 29th 4:23
Total Running running 32:52 34:05 -3.6% 13th 38:20

How to Read This Analysis