Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:24 | -3.8% | 14th | 4:55 |
| Run 2 | 4:50 | 4:40 | +3.5% | 28th | 5:12 |
| Run 3 | 5:10 | 4:51 | +6.2% | 38th | 5:27 |
| Run 4 | 5:03 | 4:55 | +2.5% | 26th | 5:33 |
| Run 5 | 5:05 | 5:01 | +1.3% | 24th | 5:42 |
| Run 6 | 4:58 | 5:00 | -0.7% | 20th | 5:41 |
| Run 7 | 5:06 | 5:00 | +1.7% | 25th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:18 | -4.6% | 4th | 4:31 |
| Sled Push | strength | 1:31 | 1:20 | +13.3% | 58th | 1:29 |
| Sled Pull | strength | 3:22 | 3:36 | -6.8% | 9th | 4:08 |
| Burpee Broad Jump | aerobic | 4:42 | 3:29 | +34.4% | 73th | 4:14 |
| Row | aerobic | 4:43 | 4:47 | -1.5% | 15th | 5:04 |
| Farmers Carry | strength | 1:49 | 1:43 | +5.8% | 36th | 1:55 |
| Sandbag Lunges | strength | 3:47 | 3:15 | +16.3% | 52th | 3:48 |
| Wall Balls | strength | 3:54 | 3:51 | +1.2% | 24th | 4:23 |
| Total Running | running | 34:26 | 34:05 | +1.0% | 22th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength