Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Aoife White
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +13.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:24 | +4.9% | 32th | 4:55 |
| Run 2 | 4:36 | 4:40 | -1.5% | 17th | 5:12 |
| Run 3 | 4:40 | 4:51 | -4.1% | 12th | 5:27 |
| Run 4 | 4:41 | 4:55 | -5.0% | 12th | 5:33 |
| Run 5 | 4:57 | 5:01 | -1.4% | 18th | 5:42 |
| Run 6 | 4:52 | 5:00 | -2.7% | 16th | 5:41 |
| Run 7 | 4:51 | 5:01 | -3.3% | 14th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:18 | -1.9% | 12th | 4:31 |
| Sled Push | strength | 1:15 | 1:20 | -6.6% | 9th | 1:29 |
| Sled Pull | strength | 4:01 | 3:36 | +11.1% | 47th | 4:08 |
| Burpee Broad Jump | aerobic | 4:05 | 3:29 | +16.7% | 49th | 4:14 |
| Row | aerobic | 4:51 | 4:47 | +1.3% | 28th | 5:04 |
| Farmers Carry | strength | 1:39 | 1:43 | -3.9% | 14th | 1:55 |
| Sandbag Lunges | strength | 3:26 | 3:15 | +5.5% | 31th | 3:48 |
| Wall Balls | strength | 5:01 | 3:51 | +30.2% | 82th | 4:23 |
| Total Running | running | 33:14 | 34:06 | -2.5% | 15th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength