Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +13.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:24 | +10.9% | 48th | 4:55 |
| Run 2 | 4:44 | 4:40 | +1.3% | 23th | 5:12 |
| Run 3 | 4:53 | 4:52 | +0.3% | 21th | 5:27 |
| Run 4 | 4:56 | 4:55 | +0.1% | 21th | 5:33 |
| Run 5 | 4:57 | 5:01 | -1.4% | 18th | 5:42 |
| Run 6 | 4:53 | 5:00 | -2.4% | 16th | 5:41 |
| Run 7 | 4:50 | 5:01 | -3.7% | 14th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:18 | +5.5% | 57th | 4:31 |
| Sled Push | strength | 1:11 | 1:20 | -11.6% | 4th | 1:29 |
| Sled Pull | strength | 4:00 | 3:36 | +10.6% | 46th | 4:08 |
| Burpee Broad Jump | aerobic | 4:04 | 3:30 | +16.2% | 48th | 4:14 |
| Row | aerobic | 4:44 | 4:47 | -1.2% | 16th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:43 | -7.8% | 8th | 1:55 |
| Sandbag Lunges | strength | 3:48 | 3:15 | +16.7% | 53th | 3:48 |
| Wall Balls | strength | 4:10 | 3:51 | +8.1% | 42th | 4:23 |
| Total Running | running | 34:06 | 34:06 | -0.0% | 20th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength