Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.0%
Race avg drop: +13.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:24 | -10.7% | 6th | 4:55 |
| Run 2 | 4:25 | 4:40 | -5.5% | 11th | 5:12 |
| Run 3 | 4:47 | 4:52 | -1.7% | 16th | 5:27 |
| Run 4 | 4:52 | 4:55 | -1.3% | 18th | 5:33 |
| Run 5 | 4:58 | 5:01 | -1.1% | 19th | 5:42 |
| Run 6 | 4:51 | 5:00 | -3.1% | 15th | 5:41 |
| Run 7 | 4:55 | 5:01 | -2.0% | 17th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:18 | +12.0% | 88th | 4:31 |
| Sled Push | strength | 1:30 | 1:20 | +12.0% | 55th | 1:29 |
| Sled Pull | strength | 4:19 | 3:36 | +19.4% | 64th | 4:08 |
| Burpee Broad Jump | aerobic | 4:27 | 3:30 | +27.1% | 63th | 4:14 |
| Row | aerobic | 4:50 | 4:47 | +0.9% | 25th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:43 | +4.8% | 34th | 1:55 |
| Sandbag Lunges | strength | 3:32 | 3:15 | +8.5% | 37th | 3:48 |
| Wall Balls | strength | 4:54 | 3:51 | +27.1% | 79th | 4:23 |
| Total Running | running | 32:44 | 34:06 | -4.0% | 13th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength