Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +13.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:50 | +5.2% | 9th | 4:55 |
| Run 2 | 4:17 | 4:05 | +4.6% | 7th | 5:12 |
| Run 3 | 4:25 | 4:14 | +4.2% | 5th | 5:27 |
| Run 4 | 4:34 | 4:15 | +7.4% | 8th | 5:33 |
| Run 5 | 4:36 | 4:16 | +7.4% | 7th | 5:42 |
| Run 6 | 4:30 | 4:16 | +5.4% | 5th | 5:41 |
| Run 7 | 4:31 | 4:16 | +5.6% | 4th | 5:42 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:05 | -3.7% | 0th | 4:31 |
| Sled Push | strength | 1:13 | 1:10 | +4.3% | 6th | 1:29 |
| Sled Pull | strength | 2:59 | 3:03 | -2.3% | 2th | 4:08 |
| Burpee Broad Jump | aerobic | 3:01 | 2:42 | +11.2% | 6th | 4:14 |
| Row | aerobic | 4:18 | 4:29 | -4.2% | 1th | 5:04 |
| Farmers Carry | strength | 1:43 | 1:30 | +14.4% | 22th | 1:55 |
| Sandbag Lunges | strength | 2:40 | 2:39 | +0.3% | 2th | 3:48 |
| Wall Balls | strength | 3:22 | 3:16 | +2.8% | 2th | 4:23 |
| Total Running | running | 30:56 | 29:34 | +4.6% | 5th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength