Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +13.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:24 | -4.3% | 13th | 4:55 |
| Run 2 | 4:17 | 4:40 | -8.3% | 7th | 5:12 |
| Run 3 | 4:28 | 4:52 | -8.3% | 6th | 5:27 |
| Run 4 | 4:26 | 4:55 | -10.1% | 5th | 5:33 |
| Run 5 | 4:36 | 5:01 | -8.4% | 7th | 5:42 |
| Run 6 | 4:33 | 5:00 | -9.1% | 6th | 5:41 |
| Run 7 | 4:35 | 5:01 | -8.7% | 6th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 62.7% slower than expected
- → Specific weakness: Sandbag Lunges - 41.8% slower than expected
- → Specific weakness: Row - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:18 | +9.7% | 80th | 4:31 |
| Sled Push | strength | 1:31 | 1:20 | +13.3% | 58th | 1:29 |
| Sled Pull | strength | 5:53 | 3:36 | +62.7% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 3:52 | 3:30 | +10.4% | 38th | 4:14 |
| Row | aerobic | 5:54 | 4:47 | +23.2% | 99th | 5:04 |
| Farmers Carry | strength | 1:50 | 1:43 | +6.7% | 39th | 1:55 |
| Sandbag Lunges | strength | 4:37 | 3:15 | +41.8% | 87th | 3:48 |
| Wall Balls | strength | 3:46 | 3:51 | -2.3% | 16th | 4:23 |
| Total Running | running | 31:08 | 34:06 | -8.7% | 6th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength