Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kayla White
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +13.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:24 | +0.6% | 23th | 4:55 |
| Run 2 | 4:31 | 4:40 | -3.4% | 15th | 5:12 |
| Run 3 | 4:55 | 4:52 | +1.0% | 23th | 5:27 |
| Run 4 | 5:04 | 4:55 | +2.7% | 27th | 5:33 |
| Run 5 | 5:24 | 5:01 | +7.5% | 39th | 5:42 |
| Run 6 | 5:03 | 5:00 | +0.9% | 23th | 5:41 |
| Run 7 | 5:23 | 5:01 | +7.2% | 39th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:18 | -3.1% | 8th | 4:31 |
| Sled Push | strength | 1:22 | 1:20 | +2.0% | 28th | 1:29 |
| Sled Pull | strength | 3:32 | 3:37 | -2.3% | 16th | 4:08 |
| Burpee Broad Jump | aerobic | 3:06 | 3:30 | -11.5% | 8th | 4:14 |
| Row | aerobic | 4:57 | 4:47 | +3.3% | 40th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:43 | +7.7% | 41th | 1:55 |
| Sandbag Lunges | strength | 2:59 | 3:15 | -8.4% | 9th | 3:48 |
| Wall Balls | strength | 4:34 | 3:51 | +18.4% | 67th | 4:23 |
| Total Running | running | 34:46 | 34:07 | +1.9% | 25th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength