Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +13.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:24 | +12.6% | 54th | 4:55 |
| Run 2 | 4:53 | 4:40 | +4.4% | 31th | 5:12 |
| Run 3 | 4:55 | 4:52 | +0.9% | 23th | 5:27 |
| Run 4 | 4:57 | 4:56 | +0.2% | 22th | 5:33 |
| Run 5 | 5:03 | 5:01 | +0.4% | 22th | 5:42 |
| Run 6 | 4:56 | 5:00 | -1.6% | 19th | 5:41 |
| Run 7 | 5:11 | 5:01 | +3.1% | 29th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:19 | +0.8% | 26th | 4:31 |
| Sled Push | strength | 1:25 | 1:20 | +5.7% | 37th | 1:29 |
| Sled Pull | strength | 3:33 | 3:37 | -2.0% | 17th | 4:08 |
| Burpee Broad Jump | aerobic | 1:55 | 3:30 | -45.4% | 0th | 4:14 |
| Row | aerobic | 5:01 | 4:47 | +4.7% | 48th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:43 | +0.8% | 24th | 1:55 |
| Sandbag Lunges | strength | 3:21 | 3:15 | +2.7% | 26th | 3:48 |
| Wall Balls | strength | 4:25 | 3:51 | +14.4% | 59th | 4:23 |
| Total Running | running | 34:53 | 34:09 | +2.1% | 25th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength