Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:24 | +1.6% | 25th | 4:55 |
| Run 2 | 4:40 | 4:40 | -0.3% | 20th | 5:12 |
| Run 3 | 4:48 | 4:52 | -1.6% | 17th | 5:27 |
| Run 4 | 4:46 | 4:56 | -3.6% | 14th | 5:33 |
| Run 5 | 4:48 | 5:01 | -4.6% | 13th | 5:42 |
| Run 6 | 4:52 | 5:00 | -3.0% | 16th | 5:41 |
| Run 7 | 4:48 | 5:01 | -4.6% | 13th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.2% slower than expected
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:19 | +4.6% | 52th | 4:31 |
| Sled Push | strength | 1:44 | 1:20 | +29.2% | 89th | 1:29 |
| Sled Pull | strength | 4:27 | 3:37 | +22.8% | 72th | 4:08 |
| Burpee Broad Jump | aerobic | 3:31 | 3:30 | +0.1% | 23th | 4:14 |
| Row | aerobic | 4:44 | 4:47 | -1.3% | 16th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:43 | +1.7% | 27th | 1:55 |
| Sandbag Lunges | strength | 3:52 | 3:15 | +18.4% | 58th | 3:48 |
| Wall Balls | strength | 4:57 | 3:51 | +28.1% | 81th | 4:23 |
| Total Running | running | 33:11 | 34:11 | -2.9% | 15th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength