Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:24 | +12.1% | 53th | 4:55 |
| Run 2 | 5:02 | 4:40 | +7.5% | 41th | 5:12 |
| Run 3 | 5:07 | 4:52 | +4.9% | 35th | 5:27 |
| Run 4 | 5:04 | 4:56 | +2.5% | 27th | 5:33 |
| Run 5 | 5:24 | 5:02 | +7.3% | 39th | 5:42 |
| Run 6 | 5:13 | 5:01 | +4.0% | 30th | 5:41 |
| Run 7 | 5:19 | 5:01 | +5.6% | 35th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 6.8% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:19 | +2.6% | 39th | 4:31 |
| Sled Push | strength | 1:26 | 1:20 | +6.8% | 41th | 1:29 |
| Sled Pull | strength | 3:33 | 3:37 | -2.1% | 17th | 4:08 |
| Burpee Broad Jump | aerobic | 2:53 | 3:30 | -18.0% | 3th | 4:14 |
| Row | aerobic | 4:44 | 4:47 | -1.3% | 16th | 5:04 |
| Farmers Carry | strength | 1:26 | 1:43 | -16.7% | 1th | 1:55 |
| Sandbag Lunges | strength | 2:46 | 3:16 | -15.3% | 4th | 3:48 |
| Wall Balls | strength | 3:56 | 3:51 | +1.7% | 27th | 4:23 |
| Total Running | running | 36:06 | 34:11 | +5.6% | 35th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength