Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.1%
Race avg drop: +13.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:24 | -1.8% | 18th | 4:55 |
| Run 2 | 4:50 | 4:41 | +3.2% | 28th | 5:12 |
| Run 3 | 5:07 | 4:52 | +4.8% | 35th | 5:27 |
| Run 4 | 5:07 | 4:56 | +3.5% | 29th | 5:33 |
| Run 5 | 5:21 | 5:02 | +6.3% | 36th | 5:42 |
| Run 6 | 5:07 | 5:01 | +1.9% | 26th | 5:41 |
| Run 7 | 5:26 | 5:02 | +7.9% | 42th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:19 | -2.8% | 10th | 4:31 |
| Sled Push | strength | 1:14 | 1:20 | -8.1% | 8th | 1:29 |
| Sled Pull | strength | 3:48 | 3:37 | +4.8% | 32th | 4:08 |
| Burpee Broad Jump | aerobic | 3:23 | 3:30 | -3.8% | 17th | 4:14 |
| Row | aerobic | 4:32 | 4:47 | -5.5% | 4th | 5:04 |
| Farmers Carry | strength | 1:34 | 1:43 | -9.0% | 7th | 1:55 |
| Sandbag Lunges | strength | 3:15 | 3:16 | -0.6% | 21th | 3:48 |
| Wall Balls | strength | 4:02 | 3:52 | +4.3% | 33th | 4:23 |
| Total Running | running | 35:18 | 34:12 | +3.2% | 29th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength