Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:24 | +3.0% | 28th | 4:55 |
| Run 2 | 5:04 | 4:41 | +8.1% | 44th | 5:12 |
| Run 3 | 5:05 | 4:52 | +4.1% | 32th | 5:27 |
| Run 4 | 5:17 | 4:56 | +6.8% | 40th | 5:33 |
| Run 5 | 5:23 | 5:02 | +6.9% | 38th | 5:42 |
| Run 6 | 5:03 | 5:01 | +0.6% | 23th | 5:41 |
| Run 7 | 5:11 | 5:02 | +2.9% | 29th | 5:42 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 9.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:19 | +2.6% | 39th | 4:31 |
| Sled Push | strength | 1:20 | 1:20 | -0.7% | 21th | 1:29 |
| Sled Pull | strength | 3:10 | 3:37 | -12.7% | 5th | 4:08 |
| Burpee Broad Jump | aerobic | 3:46 | 3:31 | +7.1% | 33th | 4:14 |
| Row | aerobic | 4:33 | 4:47 | -5.1% | 5th | 5:04 |
| Farmers Carry | strength | 1:53 | 1:43 | +9.4% | 47th | 1:55 |
| Sandbag Lunges | strength | 3:07 | 3:16 | -4.7% | 15th | 3:48 |
| Wall Balls | strength | 3:27 | 3:52 | -10.8% | 3th | 4:23 |
| Total Running | running | 35:36 | 34:12 | +4.1% | 31th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength