Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +13.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:24 | +6.4% | 37th | 4:55 |
| Run 2 | 4:48 | 4:41 | +2.4% | 27th | 5:12 |
| Run 3 | 4:49 | 4:52 | -1.3% | 18th | 5:27 |
| Run 4 | 5:04 | 4:56 | +2.4% | 27th | 5:33 |
| Run 5 | 5:11 | 5:02 | +2.9% | 28th | 5:42 |
| Run 6 | 5:02 | 5:01 | +0.2% | 22th | 5:41 |
| Run 7 | 4:57 | 5:02 | -1.7% | 18th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:19 | -0.1% | 22th | 4:31 |
| Sled Push | strength | 1:20 | 1:20 | -0.7% | 21th | 1:29 |
| Sled Pull | strength | 3:18 | 3:37 | -9.1% | 7th | 4:08 |
| Burpee Broad Jump | aerobic | 3:55 | 3:31 | +11.3% | 40th | 4:14 |
| Row | aerobic | 4:52 | 4:47 | +1.5% | 29th | 5:04 |
| Farmers Carry | strength | 2:08 | 1:43 | +23.8% | 82th | 1:55 |
| Sandbag Lunges | strength | 3:51 | 3:16 | +17.7% | 57th | 3:48 |
| Wall Balls | strength | 4:07 | 3:52 | +6.4% | 39th | 4:23 |
| Total Running | running | 34:33 | 34:12 | +1.0% | 23th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength