Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+21.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:24 | -1.1% | 19th | 4:55 |
| Run 2 | 4:28 | 4:41 | -4.7% | 13th | 5:12 |
| Run 3 | 4:35 | 4:52 | -6.1% | 10th | 5:27 |
| Run 4 | 4:39 | 4:56 | -6.0% | 11th | 5:33 |
| Run 5 | 4:43 | 5:02 | -6.4% | 10th | 5:42 |
| Run 6 | 4:46 | 5:01 | -5.1% | 12th | 5:41 |
| Run 7 | 4:52 | 5:02 | -3.4% | 15th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 21.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.8% slower than expected
- → Specific weakness: SkiErg - 15.7% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:19 | +15.7% | 96th | 4:31 |
| Sled Push | strength | 1:26 | 1:20 | +6.7% | 41th | 1:29 |
| Sled Pull | strength | 4:01 | 3:37 | +10.7% | 47th | 4:08 |
| Burpee Broad Jump | aerobic | 4:53 | 3:31 | +38.8% | 78th | 4:14 |
| Row | aerobic | 5:12 | 4:47 | +8.4% | 68th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:43 | +8.4% | 45th | 1:55 |
| Sandbag Lunges | strength | 3:40 | 3:16 | +12.1% | 46th | 3:48 |
| Wall Balls | strength | 4:26 | 3:52 | +14.6% | 61th | 4:23 |
| Total Running | running | 32:25 | 34:12 | -5.3% | 12th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength