Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:24 | -0.4% | 21th | 4:55 |
| Run 2 | 5:07 | 4:41 | +9.2% | 47th | 5:12 |
| Run 3 | 5:41 | 4:52 | +16.4% | 66th | 5:27 |
| Run 4 | 5:08 | 4:56 | +3.8% | 31th | 5:33 |
| Run 5 | 5:19 | 5:02 | +5.5% | 34th | 5:42 |
| Run 6 | 4:50 | 5:01 | -3.7% | 14th | 5:41 |
| Run 7 | 5:25 | 5:02 | +7.6% | 41th | 5:42 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 8.8% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:19 | +6.5% | 64th | 4:31 |
| Sled Push | strength | 1:11 | 1:20 | -11.9% | 4th | 1:29 |
| Sled Pull | strength | 3:57 | 3:37 | +8.8% | 43th | 4:08 |
| Burpee Broad Jump | aerobic | 3:38 | 3:31 | +3.3% | 27th | 4:14 |
| Row | aerobic | 4:46 | 4:47 | -0.6% | 19th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:43 | +1.6% | 27th | 1:55 |
| Sandbag Lunges | strength | 2:40 | 3:16 | -18.5% | 2th | 3:48 |
| Wall Balls | strength | 3:35 | 3:52 | -7.4% | 7th | 4:23 |
| Total Running | running | 35:54 | 34:12 | +4.9% | 34th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength