Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +13.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:25 | +10.5% | 48th | 4:55 |
| Run 2 | 4:51 | 4:41 | +3.5% | 30th | 5:12 |
| Run 3 | 4:49 | 4:53 | -1.4% | 18th | 5:27 |
| Run 4 | 4:51 | 4:56 | -2.0% | 17th | 5:33 |
| Run 5 | 4:55 | 5:02 | -2.4% | 17th | 5:42 |
| Run 6 | 5:01 | 5:01 | -0.1% | 22th | 5:41 |
| Run 7 | 5:01 | 5:02 | -0.4% | 21th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:19 | -2.4% | 11th | 4:31 |
| Sled Push | strength | 1:23 | 1:20 | +3.0% | 30th | 1:29 |
| Sled Pull | strength | 3:41 | 3:37 | +1.5% | 25th | 4:08 |
| Burpee Broad Jump | aerobic | 4:05 | 3:31 | +16.0% | 49th | 4:14 |
| Row | aerobic | 4:55 | 4:47 | +2.5% | 35th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:43 | -2.3% | 18th | 1:55 |
| Sandbag Lunges | strength | 3:24 | 3:16 | +3.9% | 30th | 3:48 |
| Wall Balls | strength | 4:16 | 3:52 | +10.2% | 50th | 4:23 |
| Total Running | running | 34:21 | 34:13 | +0.4% | 22th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength