Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.2%
Race avg drop: +13.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:25 | -1.2% | 19th | 4:55 |
| Run 2 | 4:37 | 4:41 | -1.5% | 18th | 5:12 |
| Run 3 | 5:00 | 4:53 | +2.4% | 28th | 5:27 |
| Run 4 | 5:00 | 4:56 | +1.1% | 24th | 5:33 |
| Run 5 | 5:11 | 5:02 | +2.9% | 28th | 5:42 |
| Run 6 | 5:07 | 5:01 | +1.9% | 26th | 5:41 |
| Run 7 | 5:14 | 5:02 | +3.9% | 31th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:19 | +3.8% | 47th | 4:31 |
| Sled Push | strength | 1:10 | 1:20 | -13.1% | 3th | 1:29 |
| Sled Pull | strength | 4:09 | 3:37 | +14.3% | 55th | 4:08 |
| Burpee Broad Jump | aerobic | 3:09 | 3:31 | -10.5% | 10th | 4:14 |
| Row | aerobic | 5:05 | 4:47 | +6.0% | 55th | 5:04 |
| Farmers Carry | strength | 1:39 | 1:43 | -4.2% | 14th | 1:55 |
| Sandbag Lunges | strength | 3:54 | 3:16 | +19.2% | 59th | 3:48 |
| Wall Balls | strength | 4:07 | 3:52 | +6.4% | 39th | 4:23 |
| Total Running | running | 34:31 | 34:13 | +0.9% | 23th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength