Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:25 | +5.2% | 34th | 4:55 |
| Run 2 | 4:45 | 4:41 | +1.3% | 24th | 5:12 |
| Run 3 | 5:08 | 4:53 | +5.1% | 36th | 5:27 |
| Run 4 | 5:13 | 4:57 | +5.4% | 35th | 5:33 |
| Run 5 | 5:14 | 5:02 | +3.8% | 30th | 5:42 |
| Run 6 | 5:27 | 5:01 | +8.5% | 42th | 5:41 |
| Run 7 | 5:02 | 5:02 | -0.1% | 22th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:19 | +0.7% | 26th | 4:31 |
| Sled Push | strength | 1:41 | 1:20 | +25.3% | 84th | 1:29 |
| Sled Pull | strength | 4:01 | 3:37 | +10.6% | 47th | 4:08 |
| Burpee Broad Jump | aerobic | 3:39 | 3:31 | +3.6% | 28th | 4:14 |
| Row | aerobic | 4:50 | 4:47 | +0.7% | 25th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:43 | +7.3% | 41th | 1:55 |
| Sandbag Lunges | strength | 3:13 | 3:16 | -1.7% | 19th | 3:48 |
| Wall Balls | strength | 3:38 | 3:52 | -6.2% | 9th | 4:23 |
| Total Running | running | 35:28 | 34:14 | +3.6% | 30th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength