Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
495
Total Time
1:17:14
Overall Percentile
21.8
Lower is faster
Athlete
Elena Russel

Category Performance Summary

aerobic

-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.1

Moderate fatigue - consider endurance training
Your pace drop: +18.1%
Race avg drop: +13.1%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:14 4:25 -4.2% 14th 4:55
Run 2 4:57 4:41 +5.5% 36th 5:12
Run 3 5:18 4:53 +8.5% 46th 5:27
Run 4 5:20 4:57 +7.7% 43th 5:33
Run 5 5:28 5:02 +8.4% 43th 5:42
Run 6 5:17 5:01 +5.1% 34th 5:41
Run 7 5:34 5:02 +10.4% 49th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:19 -2.4% 11th 4:31
Sled Push strength 1:12 1:20 -10.7% 5th 1:29
Sled Pull strength 3:33 3:37 -2.3% 17th 4:08
Burpee Broad Jump aerobic 3:02 3:31 -13.9% 6th 4:14
Row aerobic 4:27 4:47 -7.3% 2th 5:04
Farmers Carry strength 1:44 1:43 +0.5% 24th 1:55
Sandbag Lunges strength 3:11 3:16 -2.8% 18th 3:48
Wall Balls strength 3:43 3:52 -4.0% 12th 4:23
Total Running running 36:08 34:14 +5.5% 36th 38:20

How to Read This Analysis