Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:25 | -6.1% | 11th | 4:55 |
| Run 2 | 4:29 | 4:41 | -4.4% | 13th | 5:12 |
| Run 3 | 4:43 | 4:53 | -3.5% | 14th | 5:27 |
| Run 4 | 4:58 | 4:57 | +0.3% | 22th | 5:33 |
| Run 5 | 4:50 | 5:02 | -4.2% | 14th | 5:42 |
| Run 6 | 5:04 | 5:01 | +0.8% | 24th | 5:41 |
| Run 7 | 4:50 | 5:02 | -4.2% | 14th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.2% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:19 | +1.4% | 32th | 4:31 |
| Sled Push | strength | 1:29 | 1:20 | +10.3% | 52th | 1:29 |
| Sled Pull | strength | 4:08 | 3:38 | +13.7% | 54th | 4:08 |
| Burpee Broad Jump | aerobic | 4:46 | 3:31 | +35.2% | 75th | 4:14 |
| Row | aerobic | 5:00 | 4:47 | +4.2% | 46th | 5:04 |
| Farmers Carry | strength | 1:39 | 1:43 | -4.3% | 14th | 1:55 |
| Sandbag Lunges | strength | 3:16 | 3:16 | -0.3% | 22th | 3:48 |
| Wall Balls | strength | 4:33 | 3:52 | +17.4% | 67th | 4:23 |
| Total Running | running | 33:03 | 34:15 | -3.5% | 14th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength