Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+27.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -7.6%
Race avg drop: -10.5%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:38 | -1.0% | 2th | 6:22 |
| Run 2 | 3:58 | 3:53 | +2.0% | 5th | 4:57 |
| Run 3 | 3:44 | 3:39 | +1.9% | 2th | 4:57 |
| Run 4 | 3:31 | 3:40 | -4.1% | 1th | 4:41 |
| Run 5 | 3:43 | 3:50 | -3.3% | 6th | 5:05 |
| Run 6 | 3:54 | 3:40 | +6.0% | 5th | 5:12 |
| Run 7 | 4:01 | 3:34 | +12.5% | 16th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 27.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 73.7% slower than expected
- → Specific weakness: Sled Push - 39.3% slower than expected
- → Specific weakness: Sandbag Lunges - 32.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:34 | +7.8% | 18th | 5:24 |
| Sled Push | strength | 1:59 | 1:25 | +39.3% | 27th | 2:19 |
| Sled Pull | strength | 4:07 | 3:19 | +24.0% | 12th | 5:47 |
| Burpee Broad Jump | aerobic | 3:14 | 3:10 | +2.0% | 4th | 5:19 |
| Row | aerobic | 7:38 | 4:23 | +73.7% | 100th | 5:11 |
| Farmers Carry | strength | 1:44 | 1:26 | +20.3% | 28th | 1:56 |
| Sandbag Lunges | strength | 3:21 | 2:31 | +32.6% | 20th | 4:14 |
| Wall Balls | strength | 3:13 | 3:20 | -3.8% | 1th | 6:14 |
| Total Running | running | 27:27 | 28:45 | -4.6% | 2th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength