Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +13.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:25 | -0.1% | 22th | 4:55 |
| Run 2 | 4:44 | 4:41 | +0.9% | 23th | 5:12 |
| Run 3 | 4:59 | 4:53 | +2.0% | 27th | 5:27 |
| Run 4 | 4:58 | 4:57 | +0.3% | 22th | 5:33 |
| Run 5 | 5:04 | 5:02 | +0.5% | 23th | 5:42 |
| Run 6 | 5:08 | 5:01 | +2.1% | 26th | 5:41 |
| Run 7 | 5:06 | 5:02 | +1.1% | 25th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:19 | +5.7% | 59th | 4:31 |
| Sled Push | strength | 1:27 | 1:20 | +7.9% | 44th | 1:29 |
| Sled Pull | strength | 3:35 | 3:38 | -1.4% | 19th | 4:08 |
| Burpee Broad Jump | aerobic | 3:46 | 3:31 | +6.8% | 33th | 4:14 |
| Row | aerobic | 4:59 | 4:47 | +3.8% | 44th | 5:04 |
| Farmers Carry | strength | 1:43 | 1:43 | -0.5% | 22th | 1:55 |
| Sandbag Lunges | strength | 3:32 | 3:16 | +7.9% | 37th | 3:48 |
| Wall Balls | strength | 4:18 | 3:52 | +11.0% | 52th | 4:23 |
| Total Running | running | 34:24 | 34:15 | +0.4% | 22th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength