Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +13.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:51 | +3.8% | 7th | 4:55 |
| Run 2 | 4:05 | 4:06 | -0.4% | 3th | 5:12 |
| Run 3 | 4:16 | 4:14 | +0.6% | 2th | 5:27 |
| Run 4 | 4:15 | 4:15 | -0.2% | 2th | 5:33 |
| Run 5 | 4:21 | 4:17 | +1.5% | 3th | 5:42 |
| Run 6 | 4:23 | 4:16 | +2.6% | 3th | 5:41 |
| Run 7 | 4:16 | 4:17 | -0.4% | 2th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:05 | +3.6% | 12th | 4:31 |
| Sled Push | strength | 1:26 | 1:10 | +22.7% | 41th | 1:29 |
| Sled Pull | strength | 3:18 | 3:03 | +8.0% | 7th | 4:08 |
| Burpee Broad Jump | aerobic | 3:14 | 2:43 | +18.9% | 12th | 4:14 |
| Row | aerobic | 4:51 | 4:29 | +8.0% | 28th | 5:04 |
| Farmers Carry | strength | 1:38 | 1:30 | +8.7% | 13th | 1:55 |
| Sandbag Lunges | strength | 2:52 | 2:39 | +7.7% | 6th | 3:48 |
| Wall Balls | strength | 3:27 | 3:16 | +5.2% | 3th | 4:23 |
| Total Running | running | 29:36 | 29:36 | -0.0% | 2th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength