Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:31 | -3.2% | 0th | 4:55 |
| Run 2 | 3:51 | 3:45 | +2.3% | 1th | 5:12 |
| Run 3 | 4:02 | 3:52 | +4.1% | 1th | 5:27 |
| Run 4 | 3:48 | 3:51 | -1.7% | 0th | 5:33 |
| Run 5 | 4:05 | 3:51 | +5.8% | 1th | 5:42 |
| Run 6 | 4:04 | 3:50 | +5.8% | 1th | 5:41 |
| Run 7 | 4:12 | 3:51 | +9.0% | 1th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:57 | +5.0% | 6th | 4:31 |
| Sled Push | strength | 1:11 | 1:04 | +10.8% | 4th | 1:29 |
| Sled Pull | strength | 3:05 | 2:43 | +13.0% | 3th | 4:08 |
| Burpee Broad Jump | aerobic | 2:34 | 2:15 | +13.6% | 1th | 4:14 |
| Row | aerobic | 4:14 | 4:18 | -1.9% | 0th | 5:04 |
| Farmers Carry | strength | 1:28 | 1:22 | +6.6% | 2th | 1:55 |
| Sandbag Lunges | strength | 2:28 | 2:18 | +6.6% | 1th | 3:48 |
| Wall Balls | strength | 3:26 | 2:56 | +16.7% | 3th | 4:23 |
| Total Running | running | 27:27 | 26:57 | +1.8% | 1th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength