Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Molly Moutzouras
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.6%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:25 | +12.7% | 55th | 4:55 |
| Run 2 | 4:58 | 4:41 | +5.9% | 37th | 5:12 |
| Run 3 | 5:11 | 4:53 | +6.0% | 39th | 5:27 |
| Run 4 | 5:21 | 4:57 | +8.0% | 44th | 5:33 |
| Run 5 | 5:28 | 5:02 | +8.4% | 43th | 5:42 |
| Run 6 | 5:59 | 5:01 | +19.0% | 68th | 5:41 |
| Run 7 | 5:31 | 5:02 | +9.4% | 46th | 5:42 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:19 | -4.0% | 6th | 4:31 |
| Sled Push | strength | 1:05 | 1:20 | -19.4% | 0th | 1:29 |
| Sled Pull | strength | 3:13 | 3:38 | -11.5% | 6th | 4:08 |
| Burpee Broad Jump | aerobic | 2:51 | 3:31 | -19.2% | 3th | 4:14 |
| Row | aerobic | 4:22 | 4:47 | -9.0% | 1th | 5:04 |
| Farmers Carry | strength | 1:58 | 1:43 | +14.0% | 61th | 1:55 |
| Sandbag Lunges | strength | 3:00 | 3:16 | -8.4% | 10th | 3:48 |
| Wall Balls | strength | 3:39 | 3:52 | -5.8% | 10th | 4:23 |
| Total Running | running | 37:27 | 34:15 | +9.3% | 46th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength