Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:25 | -2.1% | 18th | 4:55 |
| Run 2 | 4:36 | 4:41 | -2.0% | 17th | 5:12 |
| Run 3 | 4:56 | 4:53 | +0.8% | 24th | 5:27 |
| Run 4 | 4:53 | 4:57 | -1.5% | 19th | 5:33 |
| Run 5 | 5:07 | 5:02 | +1.3% | 25th | 5:42 |
| Run 6 | 4:57 | 5:01 | -1.6% | 19th | 5:41 |
| Run 7 | 5:12 | 5:02 | +3.0% | 30th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 11.8% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:19 | +2.9% | 42th | 4:31 |
| Sled Push | strength | 1:28 | 1:20 | +9.0% | 48th | 1:29 |
| Sled Pull | strength | 3:50 | 3:38 | +5.4% | 34th | 4:08 |
| Burpee Broad Jump | aerobic | 3:21 | 3:31 | -5.1% | 16th | 4:14 |
| Row | aerobic | 5:22 | 4:48 | +11.8% | 82th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:43 | +1.4% | 27th | 1:55 |
| Sandbag Lunges | strength | 3:34 | 3:16 | +8.8% | 39th | 3:48 |
| Wall Balls | strength | 4:17 | 3:52 | +10.4% | 51th | 4:23 |
| Total Running | running | 34:01 | 34:17 | -0.8% | 20th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength