Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +13.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:25 | -1.7% | 18th | 4:55 |
| Run 2 | 4:29 | 4:41 | -4.5% | 13th | 5:12 |
| Run 3 | 4:41 | 4:53 | -4.3% | 13th | 5:27 |
| Run 4 | 5:02 | 4:57 | +1.5% | 25th | 5:33 |
| Run 5 | 5:17 | 5:02 | +4.6% | 33th | 5:42 |
| Run 6 | 4:52 | 5:02 | -3.3% | 16th | 5:41 |
| Run 7 | 5:07 | 5:02 | +1.3% | 26th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.1% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:19 | +0.6% | 26th | 4:31 |
| Sled Push | strength | 1:34 | 1:20 | +16.4% | 68th | 1:29 |
| Sled Pull | strength | 3:37 | 3:38 | -0.6% | 20th | 4:08 |
| Burpee Broad Jump | aerobic | 4:00 | 3:31 | +13.2% | 44th | 4:14 |
| Row | aerobic | 4:47 | 4:48 | -0.4% | 20th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:43 | -8.3% | 8th | 1:55 |
| Sandbag Lunges | strength | 4:18 | 3:16 | +31.1% | 78th | 3:48 |
| Wall Balls | strength | 3:58 | 3:52 | +2.3% | 28th | 4:23 |
| Total Running | running | 33:49 | 34:17 | -1.4% | 19th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength