Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +13.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:25 | -3.2% | 16th | 4:55 |
| Run 2 | 4:37 | 4:41 | -1.7% | 18th | 5:12 |
| Run 3 | 5:03 | 4:53 | +3.2% | 30th | 5:27 |
| Run 4 | 5:13 | 4:57 | +5.2% | 35th | 5:33 |
| Run 5 | 5:12 | 5:03 | +2.9% | 29th | 5:42 |
| Run 6 | 5:12 | 5:02 | +3.3% | 30th | 5:41 |
| Run 7 | 5:11 | 5:03 | +2.6% | 29th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:19 | -2.5% | 11th | 4:31 |
| Sled Push | strength | 1:18 | 1:20 | -3.4% | 16th | 1:29 |
| Sled Pull | strength | 3:39 | 3:38 | +0.3% | 23th | 4:08 |
| Burpee Broad Jump | aerobic | 4:38 | 3:32 | +31.1% | 70th | 4:14 |
| Row | aerobic | 4:37 | 4:48 | -3.9% | 8th | 5:04 |
| Farmers Carry | strength | 1:42 | 1:43 | -1.5% | 20th | 1:55 |
| Sandbag Lunges | strength | 3:27 | 3:16 | +5.1% | 32th | 3:48 |
| Wall Balls | strength | 4:04 | 3:52 | +4.8% | 35th | 4:23 |
| Total Running | running | 34:45 | 34:18 | +1.3% | 24th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength